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Kettlebells: Weight Options, Grip Comfort and Versatility
Posted inStrength Training Equipment for Home Use

Kettlebells: Weight Options, Grip Comfort and Versatility

Kettlebells are a versatile training tool that can accommodate various fitness levels, with recommended weights for beginners typically ranging from 8 to 16 kg (18 to 35 lbs). Choosing the…
Posted by John Doe 03/11/2025
Yoga Accessories: Essentials, Types and Benefits for Beginners
Posted inYoga and Pilates Gear for Home Practice

Yoga Accessories: Essentials, Types and Benefits for Beginners

For beginners, essential yoga accessories play a crucial role in enhancing comfort, stability, and support during practice. Items like mats, blocks, and straps not only help newcomers build confidence but…
Posted by John Doe 28/10/2025

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